I'm a qualified personal trainer, a CrossFit trainer, British weightlifting instructor and surf instructor. I come from a background of rugby and skateboarding. As a kid, the skateboarding led to surfing, unfortunately living in Essex at the time there was very little surf, so I took up running to help with the fitness needed in the sea. At this time, I was looking for a career change from digging holes in the cold and wet, I decided to go for a career in fitness and trained to become a personal trainer at the same time I started CrossFit. It was during my involvement with CrossFit I become fascinated with human movement and how it can be used to accomplish great feats. I wanted to teach others how they could do these things so I started my journey in becoming a coach. I have since trained people for strength and muscle gain, 5 and 10k races, obstacle course races and CrossFit competitions. I can help you achieve your goals too!